Category Archive: Ketogenic/Keto Friendly

Cottage Cheese Patties and Dumplings (Keto-friendly)

INGREDIENTS: 200 g dry cottage cheese (farmer’s cheese OK)  1 egg pinch of salt stevia to taste (optional) 2 tsp arrowroot flour 2 tbsp coconut flour   DOUGH PREPARATION: Using a fork, mix dry cottage cheese, egg, stevia, and salt. Mix in arrowroot flour and coconut flour.   PATTIES COOKING: Using hands, divide dough to …

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Braised Cabbage

  Ingredients Meat: pork, chicken, or beef    –   ½ lb (250 g) Coconut or olive oil (or vegetable oil)  –   1½ tbsp Tomato ketchup    –   ½ – 1 tbsp – optional Onion  –   1 small or medium Butter   –   1 tbsp – optional Green cabbage   –   1½ medium Sea salt   –   ½ tbsp + ½ …

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