Did you know that only 3% of the β-carotene in raw carrots is released during digestion? This can be improved to 39% by cooking and adding cooking oil.
Green cabbage is low in calories and high in fiber, excellent source of vitamin K and vitamin C. Cooked, it becomes a source of vitamin B6.
Onion is sodium, fat, and cholesterol free, high in vitamin C, a good source of fiber, low calories, adds rich flavor to a wide variety of food. It also contains quercetin, powerful antioxidant.
Red beets contain beta-carotene, a precursor molecule to vitamin A that boosts eye health.
I have attempted to share safe cooking, baking and preserving methods. However, I make no promises.
You alone are responsible for for the results of your efforts. Always follow current USDA safety recommendations. Check with your doctor for any health issues, food allergies etc.
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Did you know that only 3% of the β-carotene in raw carrots is released during digestion? This can be improved to 39% by cooking and adding cooking oil.
Green cabbage is low in calories and high in fiber, excellent source of vitamin K and vitamin C. Cooked, it becomes a source of vitamin B6.
Onion is sodium, fat, and cholesterol free, high in vitamin C, a good source of fiber, low calories, adds rich flavor to a wide variety of food. It also contains quercetin, powerful antioxidant.
Red beets contain beta-carotene, a precursor molecule to vitamin A that boosts eye health.
